I purchased a subscription to SexSmartFilms.com, a collection of hundreds of educational and therapeutic videos for common sex therapy concerns. I look forward to providing customized video recommendations to clients. Without a subscription, each video can be viewed one time for about $1.00.
The Greater Good Science Center at the University of California Berkeley curates videos, articles, and podcasts about happiness. The short videos are presented by prominent researchers, therapists, business leaders, and educators. They include a wide range of topics such as “How to check in with Yourself” and “The Biology of Mindfulness and Compassion.” There are hundreds of happiness videos here. The information is not a substitute for therapy–a process that can investigate specific traumas and the complexity of a person’s unique life. However, the videos can help people remember their wisdom and encourage action.
I am currently re-reading the wonderful book Daring Greatly, by Brene Brown. If I only had a single therapeutic tool or paradigm, Dr. Brown’s work may be the one. Dr. Brown examines yucky problems like scarcity, shame, and defense mechanisms with finesse and humor. For those of you who have not seen her first viral video, here it is: vulnerability .
This video describes autonomic nervous system responses to brief and chronic stressors. It helps viewers develop a map of their well-being and provides insight into the art and science of self-regulation.
A journalist wore wore headphones that simulated audio hallucinations. This short video describes his experience.
Lives Restored is a New York Times video/interview series that profiles the resiliency of five people diagnosed with mental illness.
If you enjoy advice columns or processing life conundrums, you may enjoy the Ask Amy series on youtube. Amy Poehler created a series of short videos with titles like: Apologies, Courage, Negativity, and Friendship. Obviously, the information won’t fit every situation–but I hope you get some new ideas or laughs.