Greater Good Videos

The Greater Good Science Center at the University of California Berkeley curates videos, articles, and podcasts about happiness. The short videos are presented by prominent researchers, therapists, business leaders, and educators. They include a wide range of topics such as “How to check in with Yourself” and “The Biology of Mindfulness and Compassion.” There are hundreds of happiness videos here. The information is not a substitute for therapy–a process that can investigate specific traumas and the complexity of a person’s unique life. However, the videos can help people remember their wisdom and encourage action.

Daring Greatly

I am currently re-reading the wonderful book Daring Greatly, by Brene Brown. If I only had a single therapeutic tool or paradigm, Dr. Brown’s work may be the one. Dr. Brown examines yucky problems like scarcity, shame, and defense mechanisms with finesse and humor. For those of you who have not seen her first viral video, here it is: vulnerability .

Ask Amy

If you enjoy advice columns or processing life conundrums, you may enjoy the Ask Amy series on youtube. Amy Poehler created a series of short videos with titles like: Apologies, Courage, Negativity, and Friendship. Obviously, the information won’t fit every situation–but I hope you get some new ideas or laughs.

Ask Amy