Julia Schafermeyer, LPC, CST

Licensed Professional Counselor (Missouri & Kansas) <> Welcome and Well-being, LLC

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Category Archives: quotes

Favorite Quotes

Posted on January 29, 2024 by Julia
  • “Be awkward, brave, and kind.” -Brene Brown
  • “Compassion doesn’t burn out, the ego does.” unknown
  • “It’s not about feeling better, it’s about getting better at feeling.” -Gabor Mate
Posted in leadership, narrative, quotes, treatment theory

Quotes for Self-Organization

Posted on February 20, 2017 by Julia

“The secret to getting ahead is getting started.” -Mark Twain

“By failing to prepare, you are preparing to fail.” -Benjamin Franklin

“The [person] who moves a mountain begins by carrying away small stones.” -Chinese Proverb

Posted in anxiety, depression, leadership, narrative, quotes

Perfectionism and Confidence

Posted on May 3, 2016 by Julia

A perfectionist can become paralyzed or restless, with the sense that they can never do enough. Confidence is based on trust–1) trusting oneself to take reasonable action and 2) trusting oneself to handle the results.

Screen Shot 2016-05-03 at 9.07.16 AM

 

Posted in anxiety, depression, leadership, quotes

Quote about Success and Failure

Posted on February 14, 2014 by Julia

Today, I’m on a lengthy telephone hold with a bureaucracy. I had the time to find a pertinent message:

“Life’s real failure is when you do not realize how close you were to success when you gave up” –unknown

Posted in quotes, success
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