The Greater Good Science Center at the University of California Berkeley curates videos, articles, and podcasts about happiness. The short videos are presented by prominent researchers, therapists, business leaders, and educators. They include a wide range of topics such as “How to check in with Yourself” and “The Biology of Mindfulness and Compassion.” There are hundreds of happiness videos here. The information is not a substitute for therapy–a process that can investigate specific traumas and the complexity of a person’s unique life. However, the videos can help people remember their wisdom and encourage action.